19 Fat Burning Foods

How long did you look for the miracle food for weight loss? Perhaps with an exotic name and look stylish? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. Here are a list of 19 of them!
Fat Burning Foods

19 Fat Burning Foods

1 - Gralic. Many minerals, enzymes and amino acids, the vitamins A, B1, B2, B6, B12, C, D. Only 41 kcal per 100 grams. Helps reactivate your metabolism while keeping the cholesterol to rock low levels.

2 - Banana. Sugars with little fats. Calcium, iron, magnesium, potassium, vitamins A, C, tannin and serotonin. Only 66 kcal per 100 grams. A great snack appetite suppressant.

3 - Onion. Rich in vitamins A, C, E, and B group vitamins. As potassium, calcium, sodium, diuretic activity and help a great fighter cellulite. Help keep blood sugar stable.

4 - Grass Med. Not used much in food today, but a great friend of weight loss retreat. Help to stop the intake of fats.

5 - Strawberry. Low sugars, minerals and vitamin C rich. Only 27 kcal per 100 grams.

6 - Corn Flakes. Cereals, pulses, however mixed. Your metabolism helps a lot and only 14 kcal per 100 grams.

7 - Rich in potassium and calcium, iron, zinc too. excellent source of vitamin C, lots of fiber, very helpful to stimulate diuretic functions.

8 - salad. High in fiber and very low in calories (only 14 kcal per 100 grams), diuretic functions and appetite suppressant, thanks to a large volume / low KCAL ratio. Many also minerals.

9 - Lemon. Lower sugar content for the whole family even fruit (only 2.3%), rich in vitamins and only 11 kcal per 100 grams. Promotes blood circulation and fights cellulite.

10 - Apple. Vitamin C and E, potassium, magnesium, tannin rich inn, great high cholesterol fighter.

Nut 11. Rich in lipids, proteins, vitamins and Sugars. Helps Fat Burning to thank you Calcium good + magnesium content.

12- Wheat. Only 319 kcal per 100 grams and very rich in protein, Monoacids, iron, calcium, potassium and magnesium. but also good content of vitamin B. Helps diuretic functions and fights emotional eaters.

13 - White meat, low-fat, limit the consumption of fats, sodium and cholesterol.

14 - Arugula. Great content of Vitamin A and C, and boost the metabolism high. Only 16 kcal per 100 grams.

15 - Soy. High in protein and folic acid. Fights Weight Gaining Pills and helps rebalancing metabolism.

16 - Tea. contains fat burning caffeine, minerals and B vitamins stimulate the metabolism and has a 0 calories intake.

17 - Egg. High protein food. Many minerals and benzines, massive aid groom non Fat which is essential to burning fat body boom. "

18 - Wine. Contains substances that help protect the heart and antioxidant aging fight.

19 - Pumpkin. Rich in B, C, vitamin E, minerals and only 18 kcal per 100 grams. Helped functions diuretics.

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